How To Stay Motivated To Lose Weight

Staying motivated to lose weight is a key element of the overall weight loss process. Without the drive, you can easily drift off and abandon your weight loss goals all together. A few tips on how to keep the fire burning can be quite helpful. Most people see a drop in motivation as a sign of failure but the trick is to learn how to stay motivated.

Practice Integrity

If your motivation starts waning off, maybe it is part of a natural process. Everyone deserves a break and you should consider taking a break from your exercise plan or diet for one or two days. If you are feeling overwhelmed and your body needs a short break, it could be just what you need to stay on track.

Another useful technique is to practice integrity in other areas of your life. Before you can uphold the promise of losing weight that you have made to yourself, start by sticking with commitments you have made in other areas of your life. Keep promises you make to your friends and family, clean out your closet and you will be surprised at how doing so can strengthen your own belief to stick to your weight loss goals.

Set Goals And Standards

Any venture, including weight loss needs a plan so as to be successful. This means that you should describe your mission and come up with specifics on how you intend to achieve it. Treat your goals as business objectives. Once you have determined exactly what you want to achieve and given it a time frame, you can come up with specific goals.

Set realistic self-standards. Setting goals that you are not able to achieve may kill your morale and make you to stop trying. Instead of comparing yourself to other people who have lost weight, post images of yourself at your healthiest weight to stay inspired.


To prevent yourself from throwing in the towel before achieving your goals, it pays to reward yourself once you have reached major milestones. It may take you months, even years to achieve your final objective but reward yourself say when you have reached the halfway point. Doing so will keep you focused on the final goal.

Don’t Forget To Live

Do not wait until you have achieved your goal to do all the fun things you had planned to after losing weight. Go for that vacation with friends and family and join that dancing class you always wanted to. The main idea is to shift your mindset and live out your goals along the way. There is no need to punish yourself just because you have not yet achieved your goals.

A visual motivator can go a long way in keeping you motivated. Put a special piece of your wardrobe on display as a daily motivator. It is even better if you can hang something you look forward to wearing ad have it close to your dressing mirror. This can help to spike your motivation especially when the well seems to be drying up.