Understanding Possible Side Effects Of Raspberry Ketone

Raspberry Ketone is defined as the chemical from Rubus Idaeus or red raspberries. It is an effective fat-burner because it helps in managing obesity by promoting weight loss and increasing lean body mass.

Possible Side Effects of Raspberry Ketone

Raspberry Ketone has often been touted as a 'miracle' for weight loss however it has never been tested on humans in order to determine whether it causes side effects or not. Instead, it has been tested on mice and rat, and there were no harmful side effects noted. However, some users complained of having jitteriness, increased blood pressure and rapid heartbeat when administering the drug.

raspberry ketone side effectsSince there is no proof that these are the side effects caused by Raspberry Ketone, therefore it could have been a coincidence too. Nevertheless, this supplement also contains Synephrine, a powerful stimulant, therefore it is possible that the above-mentioned side effects were caused by it too!

According to research, it has been observed that Raspberry Ketone can interact with other medicines such as the ones meant for regulating the cholesterol, heart rate and hormones. Thus, it is advisable to administer this weight-loss supplement carefully and after consultation with a physician in order to avoid experiencing harmful possible side effects.

Who Should Avoid Raspberry Ketone

While there is no solid proof that Raspberry Ketone is harmful for pregnant women and lactating mothers, it is better to be on the safe side and to avoid the use of this supplement during pregnancy and while breast-feeding.

Also, while Raspberry Ketone does a good job at improving the metabolism of the body temporarily, it also raises the heart rate and blood pressure in the process. Therefore, individuals with heart conditions, diabetes, asthma, high blood pressure, etc should avoid this drug as it may make their conditions worse. Also, Raspberry Ketone is not recommended to individuals with Chronic Obstructive Pulmonary Disease or COPD.

What To Do If Raspberry Ketone Does Not Help With Weight Loss

As mentioned above, Raspberry Ketone is designed for the purpose of firing up one's metabolism, therefore allowing one to burn fats faster. While this product is meant for use by almost everybody, sometimes, in case of certain individuals, it may not provide impressive results. Thus, in such a scenario it would be advisable to take certain measures in order to ensure that one gets the desired results out of this product.

raspberry ketoneIf you have not been able to experience impressive results with Raspberry Ketone then it is probably because you are not administering it right. You should have it half an hour prior to your meal along with a glass of water. Also, you should check to see whether your Raspberry Ketone is a pure and natural one or does it contain additives. Needless to say, pure Raspberry Ketone would definitely work better than artificial ones.

You should also check whether your dosage of Raspberry Ketone is up to the mark or not. Follow the recommended dosage from your doctor in order to see improvement. Last but not the least, try to follow a light exercise routine and eat healthier in order to improve the results delivered by this supplement.