Possible Side Effects Of Green Coffee Extract

Many people swear by green coffee bean extract for weight loss, but few know the common side effects associated with the supplement. Touted on medical talk shows and among health gurus, green coffee extract is billed as a miracle drug. Understanding the side effects, however, will help you to make the right decision about this supplement.

Possible Side Effects of Green Coffee Bean Extract

Since this supplement's main active ingredient is caffeine, users will experience the same side effects that come from ingesting cups of coffee or other caffeine pills in high doses. These side effects include:

-Insomnia
Users are cautioned not to use green coffee supplements within four hours of bedtime due to their stimulant effects. This sleep interruption can be especially dangerous for people who suffer from sleep disorders like sleep apnea.

green coffee extract side effects

-Nervousness and Restlessness
Many people who take this stimulant complain of irritability, nervousness and jitters. While these side effects often dissipate after continued use of the product, they can be quite serious.

-Stomach Upset
Green coffee extract has been known to cause nausea, vomiting and diarrhea.

-Anxiety
If you have an anxiety disorder, taking caffeine supplements have been known to make it worse. Some people report an increase in the number of anxiety attacks they suffer while on the drug.

-Glaucoma
The active ingredients in green coffee bean has been known to create painful pressure in the eye and lead to worsening glaucoma.

-Osteoporosis
Caffeine in high doses can flush calcium from the system, depriving the bones of the mineral. In older adults, this can lead to osteoporosis. Most people who suffer from osteoporosis take a calcium supplement to counteract this effect. Women who are past menopause may find that green coffee extract decreases the amount of Vitamin D in their diets.

-Heart Dysfunction
Some people report rapid heartbeat as a common side effect of the supplement. One of the more serious side effects is an increased risk of heart disease and high cholesterol. These side effects, however, are most common in people who take the supplement in high doses for extended periods of time.

People Who Should Avoid Green Coffee Bean Extract

There are certain groups of people who should avoid this supplement, as it can endanger their health. Pregnant and nursing women are advised to cut caffeine from their diets altogether, so this supplement would be off limits.

People who are suffering from heart conditions are also cautioned against taking this and other caffeine based supplements.

Effectiveness of Green Coffee Bean Extract

green coffee extract expert reviewsDespite its hype, there are many people who do not lose weight when taking this supplement. Health experts recommend taking two doses a day in both the morning and afternoon to increase the effectiveness of the drug. If you have been taking it for more than three months, experts suggest that you gradually wean off of the drug and start up again in three months to see better results.

Understanding the side effects of this popular weight loss supplement will help you to make the right choice for your diet.