Incorporating Green Coffee Bean Extract In Your Diet

green coffee extract doseThe benefits of green coffee extract are well known all over the world. They include; weight loss, diabetic nutrition and circulatory system health booster. Unfortunately, some people may not be aware of how to incorporate green coffee bean extract in their diet.

While a person can enjoy the benefits of green coffee by simply taking green coffee as a beverage, the best results are obtained when the green coffee extract supplement is used. The following are some tips on how to incorporate this healthy plant extract in your diet.

Daily Dose

Green coffee extract supplement comes in the form of capsules. Users are advised to take one capsule with breakfast, lunch and supper. The maximum number of pills that can be taken in a single day is 4 pills. This dose should not be exceeded. Since there are several brands of green coffee bean extract supplements, consumers are advised to follow the usage instructions provided by the manufacturer. These instructions are usually indicated on the label.

Ideally, the extract should be taken half an hour before meals. Since one tablet contains only 8mg of caffeine, there is no risk of getting too much coffee into your body. However, it should be noted that green coffee extract contains a substance known as chlorogenic acid, which can adversely affect your health if excessively consumed.

It is important to note that green coffee extract is a health supplement. It may take a while to produce visible results, but it offers long-lasting results. The supplement should be taken for 3 to 4 weeks.

How to Incorporate Green Coffee Extract In Your Diet

Green coffee bean extract has numerous health benefits, however, this should not give users the excuse to consume unhealthy foods. When using green coffee bean extract, whether for weight loss or any other health benefit, you should follow a healthy diet plan.

This should consist of plenty of vegetables, fruits, lean meats and whole cereals. You may also want to focus on increasing your intake of food fiber. Drinking sufficient water when using green coffee extract supplement is recommended. This will help to ensure that the body performs optimally.

Individuals who are pregnant, have heart disease or any other medical condition should consult their doctors before they start using this product. The same rule applies to those who are using prescription medication. The interaction of chlorogenic acid with the drugs currently being used by an individual must be determined to ensure their safety.