Green Coffee Bean Extract – How It Helps In Weight Loss?

green coffee bean extract dr ozGreen coffee bean extract is gaining in popularity of late, especially after medical guru Dr. Oz conducted a loosely framed study of green coffee bean extract on his TV show.

He claims the women in his research group took off pounds with the use of the diet supplement. He is not alone in this claim.

So how does green coffee assist in shedding unwanted pounds?

Green Coffee Bean Extract Is a Fat-burner

Registered dieticians, physicians, nutritionists and other health experts who focus on people's diet and its effects on body weight agree that regular exercise and tracking how much and what kind of food is consumed on a daily basis are key to taking off weight. Other professionals add the use of dietary supplements to enhance the body's metabolic processes–in other words, to speed them up and make them more efficient so that calories are burned and used for powering a person's energy requirements.

Recent studies show that green coffee extract in dietary capsule form does just that. Taken in unroasted and powdered form, as opposed to being heated and processed at high temperatures to produce coffee as most people enjoy it, green coffee extract possesses a fat burning ingredient.

Contrary to what most people may assume, the fat burning ingredient is not the caffeine so many American consumers crave each morning as the jump start to their day. Researchers claim that the ingredient which is the real fat burning substance is chlorogenic acid.

Chlorogenic Acid Helps Slow Glucose Absorption

green coffee extract resultsWhat the Dr. Oz study and another one at the University at Scranton in Pennsylvania seemed to indicate is that people lost weight when they took supplement capsules containing 400 milligrams of green coffee extract 3 times a day for several weeks.

The Dr. Oz group lost 2 pounds in 2 weeks, and the University of Pennsylvania study participants, who were ages 22 to 26, lost an average of 17 pounds in 30 days. Researchers stated that the 17 pounds equaled 10 percent of body weight for these individuals.

Experts have concluded that the green coffee bean extract had no negative side effects on the users, but rather, the chlorogenic acid aided fat burning and lowered weight because the naturally-occurring chemical slows down glucose absorption in the body. When the body absorbs glucose at a slower, more even rate, metabolism is better regulated. Therefore, all calories, or units of energy, are used efficiently and quickly to fuel and nourish the body. Other beneficial effects of the chlorogenic acid are lowering of blood pressure, reducing heart disease and eliminating or helping to control type-2 diabetes.

No Big Lifestyle Changes Are Necessary

While experts involved in these studies and other venues acknowledge the benefits of routine exercise and monitoring diet, the subjects in these green coffee extract studies did not substantially change their food and gym habits.

Rather, they key in on chlorogenic acid as being important to a healthy weight, burning of glucose and fat, and revving up of metabolism.

Find out where to buy Green coffee bean extract.