Why Choose Garcinia Cambogia Over Other Supplements

There are a lot of diet pills and supplements in the market that promote weight loss. While they may work, they are often full of chemicals and questionable ingredients. Not only could this damage your body, it may cause bad side effects. Who wants that?

All Natural Diet Supplement

garcinia hcaAn all natural diet supplement has been recently discovered, Garcinia Cambogia. This supplement is actually a small fruit native to Indonesia. It looks like a small pumpkin and has been used for centuries in Asia for cooking.

In fact, for centuries it has been used as a base in soups which would help people become fuller before eating their main meal.

The important part of this fruit is the surface, which contains high amounts of HCA. HCA is short for Hydroxycitric Acid. When buying this supplement, make sure it contains at least 50 percent of HCA in order for it to be effective.

How HCA Works In Garcinia Cambogia

HCA helps to lose weight in two different ways. First, it helps you feel fuller. Taken before meals, it can help you consume less calories. Less calories equals weight loss. Often being on a diet can lead to bingeing on junk food or eating late at night. Garcinia can help stop this destructive cycle. Taken regularly, many find that they not only feel fuller at each meal but they also find that they feel full around the clock.

The second way that HCA has been found to help with weight loss is the way our bodies store fat. With regular use of this supplement, studies have shown that it can inhibit some fat storage of carbohydrates. The HCA blocks a key enzyme that we have called Citrate Lyase. Our bodies need Citrate Lyase to convert the carbohydrates that we consume into fat. This is especially helpful for those who are trying to burn fat and build lean muscle.

No Side Effects Of Garcinia

Unlike many of the supplements on the market today, there are no harmful side effects. No jitteriness, hunger pains, bloating, crashing and burning, nausea or headaches. Garcinia is completely natural, which means you can focus on your weight loss success.

Garcinia Cambogia is a powerful fat burning supplement, so it should be noted that it can counter-effect certain medications. Such medications could be heart medication and insulin. HCA has been well received by the medical community, chances are that your doctor knows about it and perhaps suggested it to patients. Ask your doctor about any medications you take before taking garcinia. Also, if you are pregnant or breast feeding, check with your doctor as well.

Taking Garcinia is as simple as taking your daily vitamin. Three times a day before each meal. It is best to take it thirty minutes to an hour before you eat with a full glass of water to maximize the benefits. It is suggested to start with one daily dose for the first week, two daily doses the second week and then the full three doses the third week. This allows time for your body to adjust.