Learn More About Garcinia Cambogia

garcinia cambogiaThe plant garcinia cambogia is a tropical species that is native to Indonesia. It can also be found in India, Southeast Asia, and West Africa. The plant bears a small pumpkin-shaped fruit that grows in pods. The pods are brownish in color, while the juicy pulp on the inside is reddish in color when ripe.

The pods grow longer in Asia, with fewer seeds. In Africa and India the pods are shorter, but bear more seeds. The pods in The fruit is sometimes known as tamarind. It has been used in many dishes, particularly curries and soups. It may also be used to cure fish.

What Is Garcinia Cambogia?

The plant has been used around the world, though it is more frequently an ingredient in Asian, Indian, and African dishes, as a flavoring or as a dietary staple. It has also become a staple of Mexican cuisine. The fruit is typically described as sweet and sour.

The garcinia cambogia plant eventually grows to become a tree of 40 to 60 feet in height. The branches droop from a center trunk and the leaves are slender, oval shaped, and bright green in color. Most growers keep trees trimmed in a manner to product dense, easy to reach fruit.

One tree can produce up to 350 pounds of fruit annually and only the pods are harvested. The tree flowers like other fruit trees, producing slender red and yellow petals.

Ingredients In Garcinia Cambogia?

The main ingredient in garcinia cambogia is tartaric acid, which gives it the sour flavor. It also contains sugar, B vitamins, niacin, vitamin C, copper, pyridoxine, and calcium. 100 grams of the fruit contains over 35% thiamin, 35% iron, roughly 25% magnesium, and 16% phosphorous.

Garcinia cambogia’s nutrient density contributes to the popularity of the fruit. In developing countries where nutrition is a concern, this plant contributes to overall physical health. In developed countries, it can also contribute to better nutrition and can be used in a variety of dishes, such as Mexican, Asian, and India cuisine. Gerniol, cinnamic acid, and salicylic acid, which makes it an effective anti-inflammatory for many ailments.

However, the hydroxycitric acid is what makes the fruit popular today. HCA helps suppress appetite and prevent carbohydrates from converting to fat. This is why it has become a popular substance for those who want t o lose weight.

Uses For Garcinia Cambogia

garcinia cambogia valued for medicinal purposesMany cultures value garcinia cambogia for its flavor and nutrient value. Some cultures also use it for medicinal purposes, such as reducing fever and inflammation, or to reduce pain from minor ailments like a toothache.

However, Asian and Indian cultures know the fruit can also help maintain a healthy weight. It prevents starch from becoming fat. At the same time, it is loaded with fiber, which also contributes to a healthier weight. This is why it has become so popular as a weight loss ingredient in many over the counter products.

Garcinia cambogia is a substance that has many dietary purposes and is greatly valued around the globe.