Five Basic Reasons How Garcinia Cambogia Helps In Weight Loss

Garcinia Cambogia is a tropical plant and is used for a variety of medicinal and culinary purposes. The plant is also known as Garcinia Gummigutta. The small pumpkin like fruit of the plant is popular in many parts of Asia for its distinctive flavor and is used in many traditional dishes. Recently, however, the fruit has become a center of attention and discussion by many for its ability to work as an effective weight-loss supplement.

garcinia pillsSince the introduction of the Garcinia cambogia weight loss pills, several studies have been carried out by medical research centers to test its effectiveness on humans and most studies indicate that the product does have real potentials to aid weight loss.

Most of these studies were carried out in the form of randomized controlled trial, and results, such as the one recorded in the highly respected scientific journal The Journal of The American Medical Association, show that people experience weight loss due to use of garcinia cambogia for more than one reason. Let us have a look at them.

How Garcinia Cambogia Helps In Weight Loss

1. The active ingredient for this weight loss product is extracted from the rind of the fruit and is called hydroxycitric acid or HCA. This is a natural substance which inhibits carbohydates uptake and prevents the transformation of carbs into fat. Carbs are converted into fatty acids with the help of a number of enzymes. This is the way the unused energy in our body is converted into fat. HCA inhibits this process by blocking the enzymes such as Citrate Lyase and other fat producing enzymes. Thus it prevents the formation of fatty deposits in the body and helps the body burn the stored fat to convert them into requisite energy.

Garcinia Cambogia - HCA Extract Ingredients2. HCA, at the same time, helps our fat loss endeavors by the way of appetite suppression. Lean diets often fail to achieve the results since they increase our cravings for food by depriving us of it. This can cause mental depression and other anxieties, and this is the reason many people on a starvation diet gives up before long, derailing their weight loss endeavor in the process.

However, Garcinia cambogia prevents this by an increase in the production of serotonin levels in the brain. An increase in serotonin levels means that we will feel fuller for a longer period even when we are eating less and will not be plagued by food cravings. The increase also translates in an elevation of mood and a rise in positive feelings. Which means that HCA also helps us avoid binge-eating and emotional eating– the thing which often acts as the main culprit in weight gain.

3. HCA also prevents our tendency to binge-eat by influencing the neuropeptide Y function in our brain. This also satiate appetite and reduce carvings for binge food.

4. Another way HCA helps boost energy levels is by preventing the production of new fat. This means that our metabolism is increased since our body now burns the extra fat into energy. This also helps lower triglycerides and cholesterol levels.

5. Another positive advantage of garcinia camobogia as a weight-loss supplement is that it is proven to have no side effects at all. The product is made of entirely natural substances, so the user needs never fear of any negative effects of using it.