Are Garcinia Cambogia Effects Supported by Evidence?

Garcinia cambogia is a weight loss supplement that has captured the attention of many people over the past few years. Despite the numerous positive reviews on and off the internet, some people are still skeptical about its potential. Some of them may have been previous victims of fake weight loss supplements and that gives them the right to doubt the effectiveness of garcinia cambogia unless there is evidence to prove them wrong.

Scientific Evidence From Garcinia Ingredients

Garcinia Cambogia and Immune SystemIts main ingredient is HCA, also known as Hydroxycitric acid. It is responsible for suppressing appetite and preventing the accumulation of excess fat in the body. This natural extract also stimulates the formation of serotonin, a hormone responsible for mood enhancement.

All the ingredients found in garcinia cambogia supplements have their own unique health benefits. For example, nutritionists and scientists can confirm that Vitamin C is responsible for strengthening the immune system, reducing blood pressure and opening blood vessels. Garcinia cambogia as a fruit also contains cortezole-management capabilities. Cortezole is the hormone responsible for stress and too much of it can be unhealthy for the human body.

Evidence From Doctor Oz

When Dr. Oz described this supplement as the Holy Grail of weight loss, it attracted the attention of thousands of people. Bear in mind that this renowned doctor rarely recommends supplements or health products that are ineffective or dangerous for human consumption.

The recommendation by a reputable professional like Dr. Oz proves that this natural extract works effectively.

Evidence From Animal Studies

A previous study carried out in obese mice showed that garcinia cambogia had weight loss capabilities and other additional health benefits. In the study, mice that were fed on garcinia cambogia lost more weight within a month than those that were on regular diets.

The study also revealed that the levels of insulin had dropped in mice fed with this natural extract. That is yet another reason why it can help treat diabetes, apart from weight loss.

Evidence From Human Studies

Garcinia Cambogia Clinical StudiesIn 2010, another 8-week clinical study was carried out in 40 overweight people. They were given either garcinia cambogia or placebo. At the end of the 8-week period, those who were fed on garcinia cambogia lost more weight without side effects.

Various studies have been carried out to determine the effectiveness of this natural extract and the results have always been positive. If you still doubt its potential, you can take your time to go through different garcinia cambogia reviews both on and off the internet.

They will give you a good reason to buy garcinia cambogia and start losing weight effectively and effortlessly.