5 Useful Strategies To Lose Weight

The foundation of successful weight loss is a healthy diet combined with regular physical activity. However, making permanent changes to your diet and lifestyle can be a challenge, particularly if do not adopt the right mind-set. Consider following these five simple strategies for successful weight loss.

1. Make A Lifelong Commitment

Permanent weight loss takes considerable time and effort, and to achieve your goal, you will need to channel a large proportion of your mental and physical energy into changing your lifestyle habits. When you are planning to make changes to your diet and exercise regime, devise a strategy to address other issues in your life first, such as money worries or relationship problems. If you are able to put these stresses behind you, you will be able to focus all your efforts on following a healthier lifestyle.

2. Set Realistic Weight Loss Goals

Over the long term, it is advisable to aim to lose weight at a rate of one to two pounds (0.5 to 1 kilogram) each week. This means that you will need to burn at least 500 calories more than you take in each day. When you are setting goals, set process goals, such as “swim three times weekly” rather than outcome goals, such as “lose 40 pounds”, as process goals will help you to change your habits, which is the key to success weight loss. Setting smaller, attainable goals will also give you the confidence you need to continue.

3. Strive For Variety

Adopting a new, lower calorie diet can take some getting used to, but cutting back on your calorie intake need not mean restricting your food choices. One way you can reduce your overall calorie intake is by aiming to include a vast array of exotic fruits and vegetables in your daily diet. In particular, you should aim to get your weight loss started by tucking into a nutritious breakfast every morning; choosing low-fat dairy products; eating whole grains instead of refined grains; and keeping your meat consumption to a minimum.

4. Devise A Plan For Dealing With Setbacks

Changing your diet and lifestyle calls can be a challenge, and it is only natural to slip up from time to time. To prevent setbacks from hampering your efforts, you will need to consider ways to overcome the challenges you are likely to face on your weight loss journey. For example, if you are due to work long hours, you may struggle to find the time to keep to your usual schedule of regular exercise, but by planning to exercise before work or during your lunch break, you will be able to take care of your workout and take care after yourself.

5. Reward Yourself

Losing weight is hard work, especially if your loved ones do not aspire to achieve similar goals. To keep yourself motivated, set mini goals and reward yourself whenever you reach them. For example, you could treat yourself for swimming three times a week. When it comes to choosing a reward, avoid food-based rewards that will throw you off course. A luxury, non-food reward could take the form of a spa day with friends, a new pair of jeans, a trip to the movies or a new book or magazine. By choosing a meaningful reward, you will reinforce your weight loss resolution.

Weight loss is not just about dieting and exercising, it is about addressing your body and mind. When you arm yourself with the following strategies, you will be able to motivate yourself to stick to your weight loss goals and maintain your healthy habits once you have reached your ideal weight.