Archives for January 2015

How To Lose Weight Without Sacrificing Your Favorite Meals

Weight loss does not have to mean a starvation diet or foods you dislike. Some simple tips can help you lose weight without sacrificing delicious, healthy foods

Why Mealtimes Are Important

Diet Tips - Meal PlanSacrificing meals is one of the unhealthiest approaches to weight loss. Not only does your body need nutrition on a regular basis throughout the day, you may be surprised to learn mealtimes actually help you shed unwanted weight.

Scheduling mealtimes can reduce the hunger that often results in overeating. You will not be as tempted to binge or snack when you have satisfying meals. Regular meals will keep your blood sugar levels stable, and protein from your meals will provide natural energy.

How To Create Meal Plans

A balanced diet is the key to losing weight. However, a balanced weight loss diet requires you to make the right choices. There are many low-fat, low-calorie options within each food group. 

Protein increases your body's metabolism, increases energy, and reduces hunger. While you should have protein at each meal, it is especially important for breakfast. A breakfast that contains protein will set the stage for healthy eating throughout the day. 

Eggs are one of the best examples of healthy protein. Fish, poultry, and lean meat are other examples. Protein is a good way to start the day. 

Your meals should also include low-fat dairy products, fresh vegetables and fruits, and low-fat grains. Your body will have all the nutrition it needs while foods you enjoy result in weight loss.

Portion Control Is Also Important 

With the exception of fresh fruits and vegetables, even the healthiest foods will not help you lose pounds if you eat too much. A good approach is to read the labels on food packages to learn how much of a product is a normal serving. Depending on the calorie content, you can choose a serving or less.

Diet Tips - Portion Control 

A Weight Loss Diet Does Not Mean Depriving Yourself  

When you see the wide variety of foods that can be included in a balanced diet, you may see foods you already enjoy can be eaten in sensible portions. While you may need to give up products that are high in calories and low in nutrition, you still do not need to feel deprived.

Instead, you can think of healthier alternatives. You can add flavorings or spices to your meals that do not result in extra calories. You can have a cup of flavored coffee or herbal tea instead of sugary soft drinks. 

When it comes to health and weight loss, timing is everything. When you start to look at meals as both a source of nutrition and the foundation for your weight loss diet, you will have many benefits. The pounds will start to come off, and you will be healthier.

It is never a good idea to restrict your diet to a few foods. Your body will lack nutrition, and you will always feel hungry. Although you may shed pounds, it is not the best approach. Nutritious meals with foods you love is the way to lose weight.